dinnymal's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 October 2020:

340 kcal

Fat: 7.15g | Prot: 11.41g | Carbs: 55.10g. Breakfast: Margarine-Like Spread (40% Fat), Future Life Oats and Honey Flavoured Brown Bread. Lunch: Golden Delicious Apples. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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dinnymal's Journal, 14 Oct 20

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