Weigh In record (no journal entry) for 06 October 2020
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107.5 kg
Lost so far: 7.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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711 kcal
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Fat: 41.49g | Prot: 52.85g | Carbs: 32.33g.
Breakfast: Sago, Dried Chia Seeds , Cheddar Cheese, Cinnamon , Egg (Whole) , Xylitol, Clover Full Cream Fresh Milk. Lunch: SPAR Sandwich Ham. Dinner: Woolworths Chicken Breast Fillets, Extra Virgin Olive Oil, Cabbage . Snacks/Other: Coffee with Milk. more...
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Losing 18.9 kg a Week
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66annette's Weight History
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