Angelx29's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

83 kg Lost so far: 8.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

499 kcal

Fat: 28.25g | Prot: 43.07g | Carbs: 16.01g. Lunch: Woolworths Crunchy Asian Slaw Salad, Chicken Wing (Skin Not Eaten), Lamb Chop, Lamb Roast (Lean and Fat Eaten). Dinner: Lamb Curry. Snacks/Other: Gullon Sugar Free Digestive Biscuits. more...

2234 kcal

Exercise: Spinning and Upper body workout - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Angelx29's Journal, 28 Sep 20

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Angelx29's Weight History