Weigh In record (no journal entry) for 15 September 2020
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138.5 kg
Lost so far: 43.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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459 kcal
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Fat: 24.94g | Prot: 13.57g | Carbs: 44.26g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. more...
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Losing 4.2 kg a Week
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Fat Mike's's Weight History
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