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I made some poor choices with food this weekend so I am grateful for the drop. Starting the week with a 24 hour fast. Back to gym tomorrow....
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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561 kcal
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Fat: 43.51g | Prot: 37.65g | Carbs: 2.77g.
Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop. more...
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Losing 1.6 kg a Week
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1Georgie's Weight History
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