runesha's Journal, 11 Sep 20

im too scared to step on the scale i've been struggling with constipation for the second week but,i'll face the music on monday.

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doll step on it .ups and downs are part of our journey dont be too hard on your self😗 
11 Sep 20 by member: Tokxin
Have some eggplant/brinjal in a curry or some form... Works 👌for constipation. Was experiencing the same problem... And since having eggplant in a curry with carrots and onions, have no issues anymore in that department.  
12 Sep 20 by member: lessthan15
@Lessthan15. Thank u. Im so desperate im will to try anything. I didnt know brinjal is good for the digestive system. I haven't have those in years and its my favourite but my family doesn't eat it. I'll definitely make some for me. 
13 Sep 20 by member: runesha
@Tokxin i'm going to coz i'm curious myself...with a wedding around the corner ,i have no choice. 
13 Sep 20 by member: runesha
Get some black forest tea. It's herbal and is made from Senna leaves with no additives. It's amazing  
14 Sep 20 by member: nicole.kesaris
@ nicole. Thanx i'll get some . 
17 Sep 20 by member: runesha
Lessthan15... the curry certainly worked. I'll try to have some once a week in addition with the tea. It should do the trick.  
17 Sep 20 by member: runesha
So glad to hear. I make a mild curry and have a portion daily as it adds to my vegetable count as well. Love Fatima.  
17 Sep 20 by member: lessthan15

     
 

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