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Lunch, fillet with greens, tomato and carrots.
View Diet Calendar, 09 September 2020:
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999 kcal
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Fat: 50.36g | Prot: 99.56g | Carbs: 37.60g.
Lunch: Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Nando's Peri Spinach (Regular), Nando's Chicken Livers, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Mozzarella Cheese, Coffee, Clover Full Cream Fresh Milk, Fresh Earth Banting Seeded Buns. more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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1Georgie's Weight History
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