Weigh In record (no journal entry) for 04 September 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1589 kcal
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Fat: 68.34g | Prot: 44.92g | Carbs: 206.17g.
Breakfast: SPAR Fat Free Long Life Milk, Huletts Equisweet Sweetener, Coffee. Lunch: Chocolate Cake (with Chocolate Icing) , Coffee, Beef Meatballs, Sweet Red Peppers, KOO Corn in Brine Whole, Cauliflower, Spinach . Dinner: Tomatoes, Coffee, Huletts Equisweet Sweetener. Snacks/Other: Woolworths Chuckles Chocolate Balls, Bakers Mini Marie Biscuits, Snickers Snickers bar (50g), Cinnamon , Woolworths Custard Vanilla Full Cream, Tinkies Vanilla Whizz. more...
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2091 kcal
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Exercise:
Running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AlyciaJacobs97's Weight History
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