Weigh In record (no journal entry) for 28 August 2020
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136.6 kg
Lost so far: 45.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 57.76g | Prot: 135.65g | Carbs: 131.30g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Doritos Sweet Chilli Pepper, Sweet Potato, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 2.1 kg a Week
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Fat Mike's's Weight History
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