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Carb overload this weekend
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139.1 kg
Lost so far: 43.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 62.05g | Prot: 128.70g | Carbs: 170.18g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Country Fresh Vanilla Ice Cream, Moir's Jelly, Sweet Potato, Onions, Green Peppers , Chicken Thigh Meat and Skin, Chicken Thigh Meat and Skin. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 8.4 kg a Week
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Fat Mike's's Weight History
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