SherryeB's Journal, 23 Aug 20

Salmon with soy sauce, spicy mustard & Everything Bagel Seasoning ▪ Asparagus with garlic seasoning ▪ Baked beans ▪ All oven cooked

View Diet Calendar, 23 August 2020:
1743 kcal Fat: 56.08g | Prot: 73.70g | Carbs: 160.16g.   Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil,  Nectarine, Kirkland Signature Bacon, Kroger Italian Style Sweet Creamer, Kroger Eggs (Large),  2% Fat Milk,  Watermelon,  Strawberries, Splenda Naturals Made with Stevia Extract,  Coffee,  Blueberries. Lunch: Sparkling Ice Sparkling Water Coconut Limeade, Ocean Spray Diet Cran Pineapple, Smartfood Delight White Cheddar Popcorn. Dinner:  Extra Virgin Olive Oil,  Merlot Wine,  Salmon, Bush's Best Brown Sugar Hickory Baked Beans, Kikkoman Less Sodium Soy Sauce, Gulden's Spicy Brown Mustard,  Cooked Asparagus (from Fresh). Snacks/Other: Marketside Strawberry Cake, Mr & Mrs T Original Bloody Mary Mix,  Vodka. more...

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Comments 
Yum & healthy! 😋👍🐟 
23 Aug 20 by member: sk.17
Looks good! 😋 
23 Aug 20 by member: meepersjeepers
Wow! Very happy for you! 
24 Aug 20 by member: jwsalaz
I love the everything bagel mix and never really know what to put it on, now I do! Looks delicious. 
24 Aug 20 by member: Peacefultimes11
Looks amazingly good!!!  
29 Aug 20 by member: melissatwa

     
 

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