Weigh In record (no journal entry) for 11 August 2020
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117 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 42.55g | Prot: 41.02g | Carbs: 176.93g.
Lunch: Peppadew Mild Piquant Peppers , Grated Cheddar Cheese, Scrambled Egg , Albany Kilojoule Controlled Brown Bread. Dinner: Sponge Cake with Icing, All Joy Soya Sauce, Mushrooms , Woolworths Baby Marrows, Woolworths Hot Peri Peri Sauce, Woolworths Cauliflower Noodles. Snacks/Other: Nescafe Cappuccino Unsweetened, Woolworths Xylitol. more...
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3317 kcal
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Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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