Weigh In record (no journal entry) for 07 August 2020
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105.9 kg
Lost so far: 8.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 54.49g | Prot: 57.47g | Carbs: 87.53g.
Breakfast: Coffee with Milk, Renown Liver Spread, SPAR Sandwich Ham, Sasko Low Gi Dumpy Seeded Brown Bread. Lunch: Cheddar Cheese , Wellington's Sweet Chilli Sauce, Onions , Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Truly Good Vegetable Wraps. Snacks/Other: Chocolate Muffin. more...
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Losing 0.9 kg a Week
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66annette's Weight History
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