Weigh In record (no journal entry) for 31 July 2020
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137 kg
Lost so far: 45.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 14.87g | Prot: 56.83g | Carbs: 81.86g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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 Comments
Or specific reason or just normal stay same or mild fluctuation...
31 Jul 20 by member: lessthan15
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I celebrate eid tomorrow so taking the weekend off to celebrate...
31 Jul 20 by member: lessthan15
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Well behaved. Just the body being the body
31 Jul 20 by member: Fat Mike's
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I've had two of those this week....
31 Jul 20 by member: lessthan15
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Fat Mike's's Weight History
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