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Bad water day. Also 150gram for dinner is never a good idea
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137.8 kg
Lost so far: 44.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 59.23g | Prot: 174.44g | Carbs: 125.75g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Grilled Fish, Baked or Grilled Calamari. Dinner: Sea Harvest Hake Fillets, Nola Mayonnaise, Woolworths Raw Honey, Gouda Cheese , Onions, Broccoli , Cauliflower , Sweet Red Peppers , Tomatoes. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 4.2 kg a Week
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 Comments
You know what to do... You the expert... Love seeing your posts daily
28 Jul 20 by member: lessthan15
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Just saw now a mistake. 150g piece of boerewors for dinner , is what its supposed to say
28 Jul 20 by member: Fat Mike's
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Ah well.... A good loss tomorrow im sure...
28 Jul 20 by member: lessthan15
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U got this... Some days r good... Others r trying.... BUT WE KEEP GOING😘
28 Jul 20 by member: Izzie_g
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Fat Mike's's Weight History
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