Wiantjie's Journal, 07 Jul 20


View Diet Calendar, 07 July 2020:
949 kcal Fat: 37.48g | Prot: 95.84g | Carbs: 60.43g.   Breakfast: USN Protein Shake, Coffee with Milk. Lunch: Woolworths Strawberry Yoghurt Low Fat. Dinner: Cucumber (with Peel) , Plain Yoghurt (Lowfat) , Red Tomatoes , Woolworths Thick Beef Burger Patties. Snacks/Other: Date. more...

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