|
Sunday off day: pizza, koeksisters, cake, etc
Swished away by tomorrow
|
139.4 kg
Lost so far: 42.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 75.15g | Prot: 158.27g | Carbs: 184.79g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Pizza with Meat, Woolworths Raw Cashew Nuts, Onions , Spinach , Sweet Potato, Pumpkin , Woolworths Extra Lean Beef Mince, Imbo Red Lentils. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Pineapple . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Gaining 7 kg a Week
|