Weigh In record (no journal entry) for 04 July 2020
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138.6 kg
Lost so far: 43.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 77.94g | Prot: 144.60g | Carbs: 123.88g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , KOO Baked Beans in Tomato Sauce, Scrambled Egg, Bacon. Lunch: Doritos Sweet Chilli Pepper. Dinner: McCain Mixed Vegetables, Tomatoes, Garlic, Woolworths Extra Lean Beef Mince. Snacks/Other: Cashew Nuts, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 3.5 kg a Week
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Fat Mike's's Weight History
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