Weigh In record (no journal entry) for 24 June 2020
|
139.6 kg
Lost so far: 42.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 72.86g | Prot: 143.29g | Carbs: 142.62g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nola Mayonnaise, Boiled Egg, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Chicken Spring Roll, Shrimp Spring Roll. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Brownie with Icing, Biltong, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|