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Not too bad. Maintained really well since December!!
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.31g | Prot: 38.94g | Carbs: 114.29g.
Breakfast: Americano Coffee, Brown Sugar, ProNutro Chocolate Cereal, Woolworths Fresh Full Cream Milk. Lunch: Woolworths Sliced Peppered Salami, PnP Chicken Instant Noodles. Dinner: Macaroni Cheese, Woolworths Roasting Vegetables, Woolworths Rotisserie Chicken. Snacks/Other: Woolworths Oat Snaps , Tea with Milk, Huletts Brown Sugar. more...
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Gaining 0.1 kg a Week
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Kswamlow's Weight History
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