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My Speed Keto Meal 🤍 Rosemary and Garlic Cheese Scones with a dollop of butter, mixed veggies and Moroccan Rib Eye Steak Just shy of 900 calories for the day.
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1422 kcal
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Fat: 117.95g | Prot: 66.39g | Carbs: 28.40g.
Breakfast: Baking Powder (Low Sodium) , Woolworths Gouda, Butter , Egg (Whole) , Coconut Flour. more...
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 Comments
Hi can u please share the keto scone recipe
28 Apr 20 by member: shaistad
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Hi Shai,
4 eggs, 1/4 cup melted butter, 1/3 cup coconut flour, 1/4 tsp baking powder, 1/4 tsp salt, 50 - 150g cheese (depends on how much cheese you like) and up to two teaspoons of spices you like. 🧀🥥 mix the egg, melted butter and spices thoroughly. Add the coconut flour and baking powder - mix until it has a smooth consistency, stir in the cheese. Use a spoon to shape them on an oiled baking paper / baking tray / silicon mat. Bake @200c for 15 minutes.
28 Apr 20 by member: Unicorns_Exist
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thanks.. going to try these today
30 Apr 20 by member: Les56
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I’ll try it.... do you know how much calories each muffin?
30 Apr 20 by member: lyneemoloto
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30 Apr 20 by member: Les56
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PS didnt put in rosemary & garlic
30 Apr 20 by member: Les56
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I worked out about 194 cal but i could be wrong.... got about 7 small out of one batch
30 Apr 20 by member: Les56
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Hi 👋 I suppose it’s all in how big you make them. Mine was quite tiny, I got 12 out of my batch and works out at 118cals per scone
30 Apr 20 by member: Unicorns_Exist
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30 Apr 20 by member: Les56
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What brand of Coconut flour do u use for baking?
16 Nov 20 by member: bilkeeskhan2002
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