Weigh In record (no journal entry) for 20 April 2020
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139.7 kg
Lost so far: 42.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 20.81g | Prot: 47.94g | Carbs: 60.55g.
Breakfast: Scrambled Egg , Gluten Free Bread, Onions , KOO Baked Beans in Tomato Sauce. Snacks/Other: USN Bluelab 100% Whey Protein. more...
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Gaining 8.4 kg a Week
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Fat Mike's's Weight History
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