Fat Mike's's Journal, 16 Apr 20


View Diet Calendar, 16 April 2020:
1813 kcal Fat: 50.66g | Prot: 148.11g | Carbs: 188.29g.   Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Carrots , Red Kidney Beans , Green String Beans, Mushrooms , Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. Dinner: USN Bluelab 100% Whey Protein. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Protein, Woolworths Pear, NPL Platinum Whey. more...

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