Weigh In record (no journal entry) for 25 March 2020
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133.5 kg
Lost so far: 48.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 47.36g | Prot: 181.27g | Carbs: 179.50g.
Breakfast: Woolworths Carb Clever Coconut and Vanilla Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Ace Mealie Meal, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Basmati Rice (Cooked), Onions , Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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