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2kg catch up till Wednesday, then loose a couple more 100 grams for the week before the weekend.
Living life healthy
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134 kg
Lost so far: 48.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 41.95g | Prot: 112.21g | Carbs: 139.03g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Apples , Pineapple. Dinner: Woolworths Savoury Brown Rice, Chicken Leg Meat (Roasted, Cooked) , Onions, Woolworths Mixed Vegetables, Mango, NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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Losing 4.9 kg a Week
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