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Terrible how the insecure monster delete’s posts! Oh well guess its a process!
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1430 kcal
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Fat: 29.37g | Prot: 126.50g | Carbs: 157.60g.
Breakfast: Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise. Dinner: Tastic Brown Rice, Woolworths Mixed Vegetables, Woolworths Extra Lean Beef Mince. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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Fat Mike's's Weight History
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