SherryeB's Journal, 02 Mar 20

Drum roll please!! After a month of the scales going up & down just a little and hovering just over...I hit GOAL. I started this in July and for some, losing around 28 lbs. may not seem like a big deal. But, when you're 5'4" it can make a big difference.

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1297 kcal

Fat: 53.11g | Prot: 48.41g | Carbs: 139.93g.   Breakfast: Thomas' 100% Whole Wheat Bagels,  Strawberries, Great Value French Vanilla Coffee Creamer,  2% Fat Milk,  Watermelon, Splenda Naturals Made with Stevia Extract,  Coffee,  Clementines, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks,  Honeycrisp Apples. Dinner: Truly Spiked & Sparkling, On The Border Cafe Style Tortilla Chips, Fresh Selections Shredded Carrots, Great Value Lime & Garlic Salsa, Ortega Diced Jalapenos,  Onions , Great Value Pepper Jack Cheese,  Cherry Tomatoes, Great Value Sharp Cheddar Cheese Stick, Daisy Sour Cream,  Ground Beef (85% Lean / 15% Fat) ,  Green Leaf Lettuce . Snacks/Other: Walmart Bakery Shortbread Cookies, Jell-O Sugar Free Cherry, Great Gherkins Kosher Baby Dills, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Marketside Vanilla Brioche , Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea. more...