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Here we go again! Going to combine IF with Keto to try get this weight down!
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2020:
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1196 kcal
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Fat: 76.11g | Prot: 101.74g | Carbs: 29.03g.
Lunch: Avocados, Woolworths Beech Smoked Gypsy Ham, Cucumber, Grated Cheddar Cheese, Nola Original Mayonnaise, Hard-Boiled Egg. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Gouda Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Whole Milk. more...
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BeanFletcher's Weight History
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