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Can't wait to stand on the scales tomorrow as have stuck to plan. Off for a game of golf on this windy Sunday.
View Diet Calendar, 23 February 2020:
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1253 kcal
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Fat: 94.21g | Prot: 68.30g | Carbs: 30.48g.
Breakfast: Watermelon, Cherry Tomatoes, Egg (Whole), Woolworths Smoked Italian Pancetta. Lunch: Butter (Salted) , Roasted Grilled or Baked Chicken (Skin Not Eaten), Fresh Earth Banting Bread. Dinner: Nola Original Mayonnaise, Woolworths Chargrilled Artichokes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Watermelon, Butter (Salted), Vanilla Extract, Lifematrix MCT Oil. more...
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 Comments
Good for you Pat. Welcome back!
23 Feb 20 by member: SwoleMateBunny
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Thank You its nice to be back to a normal lifestyle and having the time for some 'me time' we all need it. Back to my happy place which is in the kitchen cooking again. Hopefully I'll be back in the 60's soon.😊
24 Feb 20 by member: path7975
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path7975's Weight History
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