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View Diet Calendar, 17 February 2020:
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1624 kcal
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Fat: 39.83g | Prot: 153.22g | Carbs: 153.99g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Woolworths Fresh Full Cream Milk, Nescafe Classic, Woolworths Banana, Mangos , NPL Platinum Whey, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Snacks/Other: Doritos Sweet Chilli Pepper, NPL Platinum Whey, NPL Platinum Whey. more...
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 Comments
My Water app; great tool to reach your water consumption goals
17 Feb 20 by member: Fat Mike's
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Mike how i.important is water consumption? Will it make me lose weight faster? Is there something like drinking too much water?
17 Feb 20 by member: MichiD1
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Water is the key. Keeping the body adequately hydrated will help you loose weight! Weight loss is like a puzzle, water is one of the pieces.
Its pretty difficult to drink too much water. Basic rule is don't drink more than 800ml within and hour. Space it out over the day.
18 Feb 20 by member: Fat Mike's
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Cool going to try it , thank you 🙏
18 Feb 20 by member: MichiD1
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I agree. Water is the best key and healthy.
18 Feb 20 by member: Magdaleen87
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Fat Mike's's Weight History
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