Fat Mike's's Journal, 13 Feb 20

It has been great without the spammers. One thing about this app is the creators have their finger on the pulse and listen to their users.

View Diet Calendar, 13 February 2020:
1408 kcal Fat: 34.83g | Prot: 133.82g | Carbs: 134.81g.   Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Almond Milk Unsweetened, Nature's Choice Whole Dates - Pitted. Lunch: Penne, Carrots , Onions, Garlic, Woolworths Extra Lean Beef Mince. Dinner: Nola Mayonnaise, Hard-Boiled Egg , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: NPL Platinum Whey, Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Mango, NPL Platinum Whey. more...

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