Weigh In record (no journal entry) for 27 January 2020
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140.2 kg
Lost so far: 42 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1516 kcal
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Fat: 39.95g | Prot: 176.17g | Carbs: 106.64g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Tomatoes, Mayonnaise , Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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Gaining 8.1 kg a Week
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 Comments
Hang in there. You’ll find your groove again ❤️
27 Jan 20 by member: well rounded
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Yip, im dabbling in some new methods Which i run for 2 weeks at a time cause that’s realistically how long it takes to show true effect. Starting new strategy this morning so lets see. Thanks for the support
27 Jan 20 by member: Fat Mike's
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Fat Mike's's Weight History
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