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350 Calories for dinner ~ Tilapia filets sauteed in olive oil & seasonwd with Creole seasoning & a side salad with White balsamic citrus basil dressing.
View Diet Calendar, 23 January 2020:
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1577 kcal
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Fat: 52.18g | Prot: 77.93g | Carbs: 131.90g.
Breakfast: Great Value French Vanilla Coffee Creamer, International Delight White Chocolate Raspberry Coffee Creamer, Mango, Great Value Havarti Semisoft Cheese , Smithfield Ham, Thomas' 100% Whole Wheat Bagels, Clementines, Blueberries, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Michelob Ultra Light Beer, Sbarro Sausage Stromboli. Dinner: Merlot Wine, Great Value 100% Lemon Juice, Tuscan Garden Balsamic Vinaigrette, Cucumber, President Feta Crumbled, Nature Sweet Constellation Tomatoes, Olive Oil, Onions, Vlasic Mild Stackers Banana Pepper Rings, Garden Cuts Green Leaf Lettuce, Aldi Tilapia Fillets. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Hershey's Special Dark Chocolate Kisses. more...
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 Comments
Your food looks amazing❣️😋😋😋
23 Jan 20 by member: moopie321
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Wow! The white balsamic citrus basil dressing sounds dinine!
23 Jan 20 by member: Paula Alexander
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That looks wonderful friend 😋😋💜💚
23 Jan 20 by member: jcmama777
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Perfect fat loss food ❣️💕😋
23 Jan 20 by member: rosio19
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That really does look amazing😀. So fresh.👌👍
23 Jan 20 by member: Aymla
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Keyton, saw your pic on Instagram & thought the same thing 😊
Paula, found the dressing at Aldi.
23 Jan 20 by member: SherryeB
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24 Jan 20 by member: damablack13
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SherryeB's Weight History
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