Weigh In record (no journal entry) for 23 January 2020
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137.7 kg
Lost so far: 44.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1894 kcal
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Fat: 53.66g | Prot: 193.95g | Carbs: 150.59g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Deep Fried Potato French Fries (from Fresh), Nando's Portuguese Salad, Baked or Grilled Calamari, Grilled Fish. Dinner: Beetroot, Woolworths Organic Low Fat Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Butter , Spinach , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Beacon Fizzer, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Peanut Butter. more...
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Gaining 2.1 kg a Week
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Fat Mike's's Weight History
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