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I'm must say I'm really feeling this healthy path at the moment! It has been only just over a week and I'm already feeling less bloated, less depressed, sleeping better and generally just more cheerful. I also really like the structure of planning my meals and finding ways to make delicious meals that are also low calorie and healthy! My favourite breakfast this week is overnight oats. I make mine with 1/2 cup oats, 1/2 cup Fabulite fat free black cherry yoghurt, 30ml of fat free milk and one chopped up plum. I make it the night before and then just take it along to work. It's so yummy it feels like you're eating pudding for breakfast and it's only 250 calories! Then it leave me with room to eat my protein for lunch and dinner. :)
View Diet Calendar, 21 January 2020:
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1284 kcal
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Fat: 45.68g | Prot: 85.79g | Carbs: 126.90g.
Breakfast: Coffee, Checkers Fat Free Milk, Clover Full Cream Fresh Milk, Jungle Oats, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Plums. Lunch: Minced Beef (Cooked), Cherry Tomatoes, Cucumber (with Peel), Chickpeas, Cauliflower , Couscous (Cooked) . Dinner: Five Roses Tea, Checkers Fat Free Milk, Cabbage, Pumpkin, Beef, Nature's Garden French Stir Fry. Snacks/Other: Five Roses Tea, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee, Peaches, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Cherry Tomatoes, Tangerines (Mandarin Oranges), Carrots. more...
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