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Steelhead trout cooked in butter, cilantro & lemon pepper, yellow squash with parmesan and rosemary & olive oil quinoa & brown rice
View Diet Calendar, 18 January 2020:
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1526 kcal
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Fat: 45.54g | Prot: 96.87g | Carbs: 144.77g.
Breakfast: Clementines, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pears, Thomas' Cinnamon Raisin Bagel, International Delight White Chocolate Raspberry Coffee Creamer, Kroger Blended Nonfat Greek Yogurt Mixed Berry. Lunch: Great Value Baby Dill Pickles, Kroger Horseradish Mustard, Vlasic Mild Stackers Banana Pepper Rings, Baby Spinach, Kentucky Legend Hickory Smoked Ham, Laughing Cow Spicy Pepper Jack, L'oven Fresh Sandwich Skinnys, Savoritz Parmesan Crisps. Dinner: Merlot Wine, Kroger Finely Shredded Parmesan Cheese, Olive Oil , Yellow Summer Squash, Earthly Grains Quinoa Blend Rosemary & Olive Oil, Butter , Aldi Steelhead Trout. Snacks/Other: Outshine Lime Fruit Bar (46g), Great Value Cinnamon Hard Candy. more...
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 Comments
That looks very tasty! I need to eat fish more often. That looks like a delicious way to do it! Everything on your plate looks yummy!
18 Jan 20 by member: sunnybutterfly
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Yum, I cannot taste the difference between steelhead trout and salmon. Can you?
18 Jan 20 by member: moopie321
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18 Jan 20 by member: lydium
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That looks so good! You are a chef! :0)
18 Jan 20 by member: binkytexas
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19 Jan 20 by member: clairsheart
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Mouth is watering😋😊 love trout!💜💚
19 Jan 20 by member: jcmama777
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I like trout, too. Moopie, I think trout has a slightly more delicate taste than salmon. Hubby, said he'd rather have had salmon instead 😐 He likes smoked trout. I liked the buttery tarragon taste from the spices I added.
19 Jan 20 by member: SherryeB
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SherryeB's Weight History
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