Weigh In record (no journal entry) for 18 January 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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650 kcal
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Fat: 9.25g | Prot: 112.75g | Carbs: 28.62g.
Breakfast: Slender Wonder Protein Shake. Lunch: Broccoli , Chicken Breast Meat . Dinner: Broccoli , Grilled Fish. Snacks/Other: Biltong. more...
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Losing 0.9 kg a Week
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jacquilipari's Weight History
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