dustin.edward's Journal, 17 Jan 20

That salad looks good and definitely filling. Especially with the kidney beans added. Lots of protein in there, nice❣️ 

Dont forget that glass red wine 🍷. How long have you been working on your healthy lifestyle? Where you once upon a time heavier? 

@pascoal, the plate has a big indent so it's far more than you can even see there 🙈 and of course, I don't eat meals without protein - protein and correct macros make the difference between mere weight loss and desired fat loss 😊  

@mike, it's actually diet coke 😂 the resort I'm at has bigger wine glasses than drinking glasses 🙈 which caters well to my family's needs but not mine. I got into health and fitness about 10 years ago and my weight has been everywhere between 65-97kg in the last decade, I've gone through almost every eating disorder and tried every diet in that time 💁🏻‍♂️