|
After 1 hour swimming and 40 mins cycle. :)
View Diet Calendar, 16 January 2020:
|
2022 kcal
|
Fat: 77.92g | Prot: 59.91g | Carbs: 277.34g.
Breakfast: 샹달프 라즈베리잼, 아몬드 버터, 우드앤브릭 샤워도우 독일식 100% 호밀빵, Specially Selected Paleo Muesli, 아시아 배, 사과 (껍질 제외). Lunch: Bick's Savoury Tomato Relish, 버섯전골, 고구마튀김, 톳나물, 김치, 샐러드, 취나물무침, 밥. Dinner: 또띠아, 파인애플, 캐슈넛, 찐감자, 아보카도, Arrowhead Mills Vital Wheat Gluten, 두부. Snacks/Other: 동원 저스트 코코넛칩, Lindt 엑설런스 다크 70%, McVitie's Digestives. more...
|
|
1906 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
 Comments
|
|
ㅋㅋ 너무 든든하게 챙겨먹었나봐요 아직도 배가 불러요 ㅠㅠ
16 Jan 20 by member: jinajina0202
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jinajina0202's Weight History
|