|
Oooffff gained 3kg after the holidays 🐖🙈🙊🤷🏼♀️🤭😬 & still have 5 days of leave but trying to get into healthy eating again. Ive been super bad..feeling guilty but looking forward to a NEW good year! 💪🏻
|
52.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1067 kcal
|
Fat: 67.66g | Prot: 48.98g | Carbs: 74.12g.
Breakfast: Sugar, Coffee with Milk. Lunch: Mustard, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Enterprise Back Bacon, Weigh-Less Wholewheat Wraps. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Chop. Snacks/Other: Clover Full Cream Fresh Milk, Kellogg's Coco Pops. more...
|
Gaining 0.7 kg a Week
|
 Comments
Don’t feel guilty, most of us are in the same boat. And honestly, what’s the point if we can’t live a little and let loose once in a while (like Christmas🤷🏽♀️). As long as you enjoyed yourself, then your spirit benefited. So now we reset and continue our health journey, leave the guilt behind because it won’t do anything for you. Rather reset / re-focus and remember to be kind and patient with yourself. You’ve got this 🙌🏾
04 Jan 20 by member: Gqibelo
|
05 Jan 20 by member: Bia*
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|