Weigh In record (no journal entry) for 04 December 2019
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134.5 kg
Lost so far: 47.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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687 kcal
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Fat: 24.09g | Prot: 78.42g | Carbs: 39.74g.
Breakfast: Woolworths Extra Lean Beef Mince, Tomatoes, Scrambled Egg, Onions . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple. more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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