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Eating at 10pm will dont this. Today is another day
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133.8 kg
Lost so far: 48.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1761 kcal
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Fat: 50.95g | Prot: 126.77g | Carbs: 198.53g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Onions , Tomatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Free from Gluten Penne. Snacks/Other: Doritos Sweet Chilli Pepper, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 4.2 kg a Week
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Fat Mike's's Weight History
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