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Day 2 after I have picked up almost 5kg....
going a bit better! My self control and saying NO to unhealthy things is getting g better ... I am still sometimes craving the “nice” things ... but I know I will over come this. One meal at a time!
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111.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1951 kcal
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Fat: 105.00g | Prot: 105.28g | Carbs: 156.03g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's Special K. Lunch: Sasko Low GI Dumpy Oats & Honey White Bread. Dinner: Pick n Pay Haloumi Cheese, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cheesecake , Apples , Woolworths Slimmers Choice Apricot Dried Fruit Bar, Pawpaw, Yum Yum Smooth Peanut Butter. more...
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steady weight
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