Weigh In record (no journal entry) for 21 November 2019
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132.4 kg
Lost so far: 49.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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831 kcal
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Fat: 42.70g | Prot: 74.30g | Carbs: 42.92g.
Breakfast: Chilli with Beans (Canned) , Enterprise Back Bacon, Scrambled Egg . Snacks/Other: Woolworths Raw Cashews, USN Bluelab 100% Whey Premium Protein (Bar One), Orange. more...
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Losing 5.6 kg a Week
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Fat Mike's's Weight History
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