Weigh In record (no journal entry) for 10 November 2019
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132.6 kg
Lost so far: 49.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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462 kcal
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Fat: 23.65g | Prot: 13.16g | Carbs: 49.05g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. more...
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Gaining 7 kg a Week
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Fat Mike's's Weight History
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