|
My sister just told me I inspired her to go back to Weight Watchers. Second week's weigh in & she's lost 5.2 lbs. 😊 It feels good to spur someone you love to get healthier.
View Diet Calendar, 06 November 2019:
|
1297 kcal
|
Fat: 56.25g | Prot: 46.10g | Carbs: 203.77g.
Breakfast: Kroger Deli Thin Sliced Pepper Jack Cheese, Honeycrisp Apples, Kroger Pumpkin Spice Coffee Creamer, Coffee, Thomas' Cinnamon Raisin Bagel, Watermelon, Strawberries, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Smithfield Sliced Hickory Smoked Boneless Ham. Lunch: Stacy's Pita Chip Company Everything Bagel Chips, Orville Redenbacher's Movie Theater Butter Popcorn, Avocados. Dinner: Cape Line Margarita Sparkling Cocktail , Smart Balance Buttery Spread Extra Virgin Olive Oil, BelGioioso Parmesan Cheese, Walmart Multigrain Rolls ~ Fresh Baked, Baby Spinach, Minced Garlic, Tomatoes, Private Selection Heirloom Vine-Ripened Tomato Sauce, Barilla Linguine Noodles Pasta, Onions , Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: Outshine Lime Fruit Bar (46g), David Seeds Roasted & Salted Sunflower Kernels. more...
|
|