Weigh In record (no journal entry) for 16 October 2019
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133 kg
Lost so far: 49.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1746 kcal
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Fat: 63.06g | Prot: 186.41g | Carbs: 98.89g.
Breakfast: Lancewood Double Cream Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Pineapple , All Gold Tomato Sauce, Woolworths Mozzarella, Woolworths Skinless Chicken Breast Fillets, Tomatoes, Truly Good Vegetable Pizza Base. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 4.9 kg a Week
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Fat Mike's's Weight History
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