Results day 3: 1666 cal
The body is fighting back strong now, holding onto some water. It will let go of its panic attack soon.
Carbs: 20% Fat: 33% Protein: 47%
|
133.2 kg
Lost so far: 49 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1765 kcal
|
Fat: 77.79g | Prot: 150.17g | Carbs: 97.98g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Lancewood Double Cream Coconut Yoghurt. Lunch: Woolworths Carb Clever Indian Chicken Curry. Dinner: Nola Mayonnaise, Cucumber (Peeled) , Lancewood Smooth Creamed Cottage Cheese, Tomatoes, Truly Good Vegetable Wraps, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Gaining 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|