Weigh In record (no journal entry) for 10 September 2019
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132.7 kg
Lost so far: 49.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1903 kcal
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Fat: 61.96g | Prot: 148.94g | Carbs: 189.66g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: USN Diet Fuel Ultralean, Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Strawberries (Unsweetened, Frozen) . Snacks/Other: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. more...
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Losing 7 kg a Week
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Fat Mike's's Weight History
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