Weigh In record (no journal entry) for 02 September 2019
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1104 kcal
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Fat: 48.70g | Prot: 55.65g | Carbs: 108.35g.
Breakfast: Coffee with Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Chicken Schnitzel, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Coleslaw . Dinner: McCain Baby Carrots, Cauliflower , Boiled Egg. Snacks/Other: Herbalife Protein Drink Mix, Pear. more...
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Losing 0.1 kg a Week
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Kcseeiso's Weight History
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